Individual Session
A focused 45-minute conversation about your current daily fluid routines, environmental factors, and awareness goals. Includes a summary document with general informational suggestions.
One-on-One Sessions
Educational Fluid Intake Awareness Sessions
Structured, conversational sessions about daily fluid intake habits. Content is educational and for general awareness only — not a substitute for care from a qualified healthcare professional in Australia.
Book a Consultation
Session Types
Consultation Formats Available
Choose the format that suits your schedule and learning preference. All sessions deliver the same core educational content.
Couples Session
A shared 60-minute session for partners or household members who wish to explore fluid intake awareness together. Covers household routines and shared educational resources.
Workplace Awareness
Group sessions for teams and organisations interested in general workplace hydration awareness. Covers desk-based routines, break scheduling, and seasonal considerations for office environments.
What to Expect
Inside Every Consultation
Lifestyle Assessment
We begin by understanding your daily schedule, activity levels, and current fluid consumption habits. This conversation is exploratory and non-judgmental, designed to build an accurate picture of your routines.
Educational Overview
Our consultants share general information about fluid intake awareness, including how climate, physical activity, and dietary choices may influence daily hydration patterns. All information is presented for educational purposes.
Awareness Guide Creation
Together, we outline a non-medical reference document with suggested daily observation practices, tracking methods, and educational resources. This is a personal reference tool, not a prescription or treatment plan.
Programs
Structured Awareness Programs
Foundation Awareness
2-week introductory program- Two consultation sessions
- Daily tracking worksheet
- Educational guide booklet
- Email support between sessions
Extended Awareness
4-week comprehensive program- Four consultation sessions
- Advanced tracking templates
- Seasonal awareness modules
- Session review summary
All programs provide general informational content about fluid intake awareness. They do not include health assessments, dietary prescriptions, or outcome promises of any kind. Individual experiences may vary.
Education
Educational Products Included
Every consultation participant receives access to curated educational materials designed to support ongoing awareness.
Daily Fluid Awareness Handbook
A comprehensive reference covering general principles of fluid intake awareness, seasonal adjustments for Adelaide's climate, and practical daily observation techniques.
Weekly Observation Journal
Printable and digital journal pages for recording daily fluid intake observations, environmental notes, and personal reflections over a seven-day cycle.
Seasonal Considerations Chart
An informational chart outlining general awareness points for each season in South Australia, including temperature-related considerations for outdoor activities.
Pricing
Session and Program Fees
Fees are quoted in AUD and confirmed before booking. Prices below are indicative starting points.
Questions
Consultation FAQ
Individual sessions typically run for 45 minutes. Couples sessions are scheduled for 60 minutes, and workplace group sessions vary based on group size, generally ranging from 60 to 90 minutes.
No special preparation is required. It may be helpful to note your typical daily routine and any questions you have about fluid intake awareness. We provide all educational materials during and after the session.
Yes. Remote consultations are available via secure video call and include the same educational content and follow-up materials as in-person sessions at our Gouger Street office.